The Sonnenalp Hotel, a luxury resort in Vail, Colorado, has introduced a curated series of four-day wellness retreats for 2017. These retreats are designed to make the most of the hotel’s alpine setting and on-site amenities, combining outdoor adventure, restorative practices and expert-led wellness programming.
In collaboration with Wild Wellness Travel, The Sonnenalp created programs that blend hiking and nature immersion with restorative yoga, guided meditation and spa treatments. Each retreat emphasizes a holistic approach to health—addressing physical fitness, mental clarity and nutritional well-being—while taking advantage of Vail’s scenic mountain environment.
© Sonnenalp Hotel
The 2017 retreat schedule features two distinct programs:
Women’s Retreat, Sept. 28–Oct. 1
This weekend retreat is tailored to help participants clear barriers and tap into personal potential. The program includes group meditations, restorative and dynamic yoga sessions, and a hands-on superfood workshop focused on practical nutrition tips. Participants can expect guided reflection, gentle movement and nourishing cuisine designed to support energy and resilience.
Couples’ Retreat, Nov. 16–19
Designed for partners seeking to deepen their connection and personal wellbeing, this retreat combines insights from physical and mental health, nutrition, exercise science and neuroscience. The curriculum incorporates cognitive behavioral techniques and mindfulness practices aimed at improving communication, emotional regulation and shared goals. Daily schedule highlights include partner-friendly yoga and hiking, an introduction to biofeedback, guided meditation sessions and evening stargazing for quiet reflection.
Retreat pricing varies by program and accommodations, with packages ranging from $2,600 to $5,200. Each package typically covers lodging, scheduled wellness activities and many of the program’s workshops and treatments; guests should consult the hotel for specific inclusions and booking details.
Set against Vail’s striking mountain scenery, these retreats offer structured wellness learning alongside time for relaxation and outdoor exploration. The Sonnenalp’s team and partner facilitators aim to provide practical tools and memorable experiences that guests can incorporate into everyday life after they return home.