Top Tech Tools to Build Lasting Wellness Habits

QARDIOBASE2
Connected home health devices now include smart scales, and the QardioBase 2 stands out as a top option. This sleek, disc-shaped scale delivers accurate weight readings while also estimating body fat and muscle mass. It can automatically recognize different family members and syncs with a mobile app to track your progress over time. A dedicated pregnancy mode helps monitor body changes safely during pregnancy. The QardioBase 2 combines reliable measurements with an attractive design and simple app-driven insights. $149.99.

© LA ROCHE-POSAY

© LA ROCHE-POSAY

LA ROCHE-POSAY MY SKIN TRACK UV
As warmer months approach, keeping an eye on ultraviolet exposure is important for long-term skin health. The La Roche-Posay My Skin Track UV is a compact, lightweight sensor that clips to sunglasses, shoes, or clothing and measures UV exposure throughout the day. The companion app records cumulative exposure and offers easy-to-read notifications so you know when it’s wise to seek shade or reapply protection. Its small size and straightforward alerts make it a practical accessory for sun-sensitive skin. $59.95.

© BEAUTYREST

© BEAUTYREST

BEAUTYREST SLEEPTRACKER
Sleep technology has become central to improving rest, and the Beautyrest Sleeptracker delivers comprehensive sleep monitoring for those who want detailed insights. The system uses two independent sensor paddles placed beneath the mattress to capture sleep patterns for two people without requiring wearables. It provides clear metrics on total sleep time, sleep stages, and sleep quality, along with trend reports across days, weeks, and months. The Sleeptracker’s app presents actionable recommendations and integrates with Alexa for voice-enabled updates, making it a convenient, high-quality option. $199.

© SAMSUNG

© SAMSUNG

SAMSUNG GALAXY WATCH ACTIVE
Samsung’s Galaxy Watch Active is a sport-focused smartwatch that packs multiple health features into a refined, lightweight design. It includes a built-in heart rate monitor that tracks activity and can notify you of irregular heart readings that may indicate stress or unusual exertion. Fully waterproof construction makes it suitable for swimming and outdoor activities, and wireless charging support adds convenience. The watch works with both Android and iOS devices and comes in several stylish finishes, including black, silver, green, and rose gold. $199.