Kick-start your fitness journey with The Breakthrough Weekend: How to Cut Body Fat in Half in 90 Days. This focused, results-driven retreat is led by renowned personal trainer Billy Beck III and supported by a team of fitness professionals, nutritionists, yoga instructors, and motivational speakers. The weekend takes place Nov. 14–16 at Bonaventure Resort & Spa’s BB3 Fitness Center in Fort Lauderdale, Florida.
The program is designed for motivated individuals who want a concentrated, science-based approach to reducing body fat and improving overall fitness. Sessions combine practical strength and conditioning routines, metabolic and interval training, mobility and restorative practices, and evidence-based nutrition coaching. Attendees receive hands-on instruction, individualized feedback, and clear, sustainable strategies to continue progress after the weekend.
“We are thrilled to be the first resort to offer this inspiring program,” said Chas Reece, general manager, Bonaventure Resort & Spa. “As wellness-focused travel gains popularity, this partnership delivers an authentic wellness experience paired with upscale accommodations, quality dining, and a variety of on- and off-site activities.”
The Breakthrough Weekend is intentionally limited to 25 participants to ensure personalized attention and small group coaching. Pricing starts at $460 per person for single occupancy and $730 per person for double occupancy. The package includes deluxe resort accommodations, all meals during the weekend, full participation in Billy Beck’s program, and applicable taxes and resort fees. Enrollment closes on Nov. 1, and space is filled on a first-come, first-served basis.
Registered participants will be contacted in advance by members of the BB3 team to assess current fitness levels, discuss individual goals and any limitations, and provide pre-arrival guidance so attendees can arrive prepared. This pre-event consultation allows instructors to tailor workouts, meal guidance, and recovery strategies to each participant’s needs.
Daily schedules typically blend structured training sessions, hands-on workshops, and expert talks. Morning sessions emphasize metabolic conditioning and strength work to maximize fat loss and muscle preservation. Midday workshops focus on nutrition strategies, meal timing, and grocery and meal-prep approaches that fit real life. Afternoon classes include mobility, corrective exercises, and restorative practices such as yoga and guided recovery techniques to support long-term performance and reduce injury risk.
Nutrition coaching in the program centers on practical, sustainable eating habits that support fat loss without extreme deprivation. Registered dietitians and nutrition coaches explain calorie awareness, macronutrient balance, and meal composition, plus strategies for dining out while staying on track. Attendees receive sample meal plans, shopping guides, and simple recipes designed to fit busy schedules after returning home.
Beyond the training and nutrition curriculum, the weekend emphasizes mindset and behavioral change. Motivational sessions and goal-setting workshops teach how to build consistent habits, overcome mental barriers, and track progress effectively. Participants leave with a clear 90-day plan, realistic milestones, and the tools to monitor and adjust their program over time.
Because the event is hosted at a full-service resort, attendees can balance intense training with relaxation and recovery. The resort environment offers spa services, pool and beach access, and opportunities for outdoor activities that complement the fitness program. Meals provided during the retreat are prepared to support the program’s nutrition principles while offering enjoyable dining options.
The Breakthrough Weekend is ideal for committed beginners, intermediate exercisers, and experienced athletes who want a structured short-term intensive to jump-start measurable change. The small-group format and expert-led curriculum provide accountability, professional instruction, and a supportive community setting that enhances results.
To register or inquire about availability, prospective participants should reserve their spot before the Nov. 1 enrollment deadline. Early registration ensures the best chance to secure accommodations and receive pre-event communications from the BB3 team to tailor the experience to individual goals.