Bawah Reserve, located in the remote Anambas Islands of Indonesia, now presents Journeys to Wellbeing — six tailored wellness retreats designed to restore and enrich body, mind and spirit. Each program addresses one or more pillars of wellbeing: physical, emotional, intellectual, spiritual, social and environmental. Retreat lengths range from five to ten days, with prices beginning at $2,010 per person.
Bawah Active
Bawah Active is an invigorating program that revitalizes both body and mind. Guests choose from a selection of movement classes, ocean swims, private jungle boot camps, guided hikes and kayak excursions. After active days, restorative recovery treatments at Aura Spa help soothe muscles and support recovery.
Bawah Balance
Bawah Balance focuses on cultivating a steady, sustainable rhythm for daily life. Under the guidance of wellness consultants, guests take part in personalized spa treatments and movement classes, attend food-focused workshops and cooking lessons, and join a sustainability tour that highlights the island’s environmental practices.
© Bawah Reserve
Bawah Cleanse
Bawah Cleanse centers on gentle detoxification and nutritional reset. Participants receive a cleanse kit and a 10-day supplement and superfood program, join health tonic workshops, enjoy detoxifying spa rituals and follow personalized movement plans to support the body’s natural cleansing processes.
Bawah Elysium
Bawah Elysium is the resort’s most comprehensive restorative experience. This holistic retreat combines signature therapies, curated restorative activities and individualized daily plans designed to nourish mind, body and soul. The Bawah team creates a balanced schedule of practices to support deep rest and renewal.
© Bawah Reserve
Bawah Way of Water
Inspired by the resort’s surrounding lagoons and the restorative qualities of water, the Bawah Way of Water program highlights aquatic practices and ocean-based excursions. Guests enjoy sunset boat trips and private aqua-yoga sessions, with options to add scuba diving and guided snorkeling for deeper marine immersion.
Bawah Yoga & Meditation Retreat
This retreat offers an immersive experience in yoga and meditation, blending physical practice with contemplative work. Guests receive private yoga sessions, attend group meditation classes and movement-based somatic therapy, and can take part in complementary activities such as painting workshops and private forest-bathing hikes. Spa treatments are included to enhance relaxation and integration.
Each Journeys to Wellbeing retreat is structured to provide intentional time away from daily demands, combining movement, nourishment, rest and connection with the island environment. Programs are customizable to meet individual needs and emphasize sustainable practices that respect the local ecosystem. Retreats start at $2,010 per person and are available in five- to ten-day formats.