Thinking about running a marathon won’t get you to the front of the pack, but training in St. Lucia could give you the edge you need. The BodyHoliday, a leading health and wellness resort on the island, now offers a seven-day BodyAware Marathon Program designed for runners of all levels. Whether you’re preparing for your first 26.2 miles or sharpening your performance as a seasoned competitor, the program provides personalized, one-on-one coaching to help you arrive at race day confident and ready.
Set on a private cove at the northwest tip of St. Lucia, The BodyHoliday combines focused physical training with a holistic approach to wellness. The program evaluates and supports peripheral factors that influence performance, such as hormonal balance, nutrition, sleep quality, and stress management, ensuring your body and mind are aligned for optimal training and recovery.
Training during the seven-day program includes four tailored sessions with a professional trainer. You’ll experience an off-road trail run to build endurance and agility, a hill-interval session to boost strength and speed, a scenic short run to Pigeon Island to practice pacing and route strategy, and an injury-prevention session that focuses on mobility, strengthening, and recovery techniques. Each session is adapted to your current fitness level and race goals.
At the end of the week, participants receive a customized take-home training plan based on the progress made during the program and the specifics of their target race. The plan is complemented by ongoing email support and training tips from your personal trainer, so the guidance continues after you leave the resort. The BodyHoliday’s Marathon Program is priced starting at $564 per person, per night.
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