Wellness-focused travel remains a major trend, and the change from summer to autumn is an ideal moment to plan a dedicated wellness break. Experts at Health and Fitness Travel recommend these international retreats to jump-start your health goals and return refreshed:
- Paradis Plage — literally “Paradise Beach” — is a coastal Moroccan retreat that suits a wide range of wellness priorities. Whether you want to disconnect from work and reconnect with yourself through yoga, try surfing, or indulge in a full day of spa treatments, Paradis Plage offers sunset classes and a spa menu blending French and Moroccan therapies for a restorative experience.
- SHA Wellness Clinic, located on Spain’s coast, is celebrated for its personalized wellness programs. The clinic focuses on stress reduction, nutritional guidance, and lifestyle change, with a multidisciplinary team who design individualized plans and give practical tools to help you maintain progress after you return home.
- Soneva Kiri in Thailand delivers luxurious wellness in a tropical rainforest setting, with waterfalls and pristine beaches nearby. Signature programs include detox, weight management, stress relief, and sleep optimization. The property combines natural surroundings with refined comfort—dining in a private tree pod overlooking the coast is one memorable highlight.
- Lefay Resort & Spa by Lake Garda in northern Italy blends modern science with traditional Chinese medicine. Set in the mountains and lake region, Lefay allows you to tailor your stay around goals such as anti-aging, weight loss, or deep relaxation, supported by a comprehensive menu of therapies and evidence-based treatments.
Paradis Plage
To get expert advice, tailor a program, or book your stay, contact Health and Fitness Travel via their website or by phone at 0203 397 8891.