Getting restful sleep while traveling can be difficult, no matter how appealing the destination or how luxurious the hotel. Use travel-friendly devices and thoughtfully chosen sleep essentials—backed by science—to relax, get comfortable, and tap into restorative deep sleep on the road.
© DR Technologies
Schumann Wave Generator V1 Classic
The Schumann Wave Generator V1 Classic produces a pure, inaudible frequency designed to influence the immediate environment using low electromagnetic output. Emitting a frequency near Earth’s natural 7.83 Hz resonance without the harmful EMF emissions typical of many electrical devices, this compact unit aims to create a calmer atmosphere for sleeping or meditating. Roughly the size of a CD case and entirely portable, it can sit under a mattress, on a nightstand, in a meditation corner, or beside your workspace. Simple to use and lightweight enough for travel, the device is suitable for both home and away. The manufacturer also offers EMF nano shields to help reduce exposure from phones, computers, and other electronics. $120
© LectroFan
LectroFan Sound Machine
Background noise can be surprisingly beneficial for sleep. The compact LectroFan Micro2 Sound Machine and Bluetooth speaker fits easily into a carry-on and offers a range of soothing sounds to help mask disruptive noises. It includes 11 built-in options: digital fan tones, ocean surf settings, and several versions of white, pink, and brown noise—created from research in ambient sound and adaptive audio. Engineered by Adaptive Sound Technologies, the device supports dynamic sound profiles informed by patents in sleep and audio research. Battery life reaches up to 40 hours when playing sleep sounds or about 20 hours when used as a Bluetooth speaker. Available in black and white. $44
© Pure Parima
Pure Parima Pajama Set
Pure Parima designs bedding and sleepwear with an emphasis on natural fibers and quality construction. Their Egyptian cotton bedding is certified and DNA-tested for authenticity by the Cotton Egypt Association, and their sleepwear follows the same focus on comfort and durability. For travel, the Soft-Knit Long Sleeve Pajama Set is an excellent option: made from a drapey modal and spandex jersey blend, it packs compactly and feels luxuriously soft against the skin. Offered in black, cherry, or mocha, the lightweight set is easy to slip into a carry-on and suitable for everything from five-star hotels to laid-back road trips. $99