Evolve Retreats, the company that pairs experienced retreat leaders with carefully chosen resorts, has announced three new wellness experiences for 2025. Each program offers a chance to rest, reset and rejuvenate in beautiful settings around the world. Below are the details to help you pick the right retreat for your needs.
The Pause with Sonia Azad
Hosted at Casa Alternavida in Puerto Rico, The Pause is led by yoga and meditation teacher Sonia Azad, who is also an award-winning journalist. The program emphasizes gentle movement and restorative practices designed to reduce stress and improve overall wellbeing. Typical sessions include Gentle Movement & Meditation, Deep Breath & Deep Stretch, and YIN Yoga. Guests can also expect nourishing, balanced meals, traditional wellness rituals and spa experiences that complement the daily practices. The Pause runs February 12–16, offering a compact, restorative escape for those seeking calm and clarity.
© Montevalle Resort & Spa
Rest, Restore and Rejuvenate Retreat
Designed specifically for women experiencing perimenopause and menopause, this retreat takes place at Meliá Punta Cana Beach in the Dominican Republic. Led by women’s health expert Maraya Brown, the program centers on practical education and self-care strategies to help manage hormonal changes, stress and energy shifts. Through interactive workshops, targeted wellness classes and supportive group sessions, participants gain tools for improving mindset, sleep, and daily energy. The retreat runs April 3–6 and offers a compassionate, information-rich environment for midlife women.
Rest & Receive
Also led by Sonia Azad, Rest & Receive is offered at Montevalle Spa & Wellness Resort in Baja, Mexico. This retreat focuses on restoring the nervous system and nurturing self-care habits that last beyond the getaway. The itinerary blends breath-work, guided meditation, chakra-balancing sessions, morning hikes and restorative spa treatments to calm the mind and rejuvenate the body. Designed for anyone seeking deeper relaxation and tools to manage daily stress, Rest & Receive takes place October 15–19.
Each retreat pairs knowledgeable leaders with resorts chosen for their supportive environments and wellness facilities. Whether you’re looking for gentle movement and meditation, targeted support through life transitions, or a nerve-soothing reset, these 2025 programs offer curated experiences to help you pause, restore and receive.