Reclaim your energy while refining lat pulldowns and learning practical techniques for reducing stress—whether your triggers are a packed meeting schedule or the challenges of parenting teenagers.
Located in Lenox, Massachusetts, amid the rolling hills of the Berkshires in the restored historic Bellefontaine Mansion, Canyon Ranch offers the Jumpstart to a Healthier Life program. This multi-day program—scheduled for March 24–28, June 2–6, Sept. 8–11 and Dec. 29–Jan. 2, 2014—begins with a thorough assessment of your current health and delivers a personalized plan to help you improve it.
Whether you are just starting an exercise routine or want to enhance an existing one, the program provides tailored guidance to meet your goals. In addition to fitness coaching, participants can join a variety of classes and workshops such as “What’s in Your Pantry?”, where a nutritionist offers practical advice on food selection, ingredient labels and brand choices.
The Jumpstart program also includes a four-night service credit that can be applied toward spa treatments and medical testing, giving participants flexibility to choose services that best support their wellness goals. For guests visiting in the summer, the resort’s close proximity to Tanglewood means you can pair your wellness retreat with world-class performances in music, dance and theater, creating a restorative blend of culture and self-care.