W Retreat & Spa, Vieques Island has introduced its ENERGIZE by Tara Stiles program, designed to help guests begin a healthier, more balanced lifestyle using Strala Yoga, the movement and wellness approach created by Stiles.
This personalized five-day retreat tailors activities to each guest’s goals and fitness level. The itinerary blends guided yoga with outdoor exploration, nourishing cuisine and spa treatments to support physical renewal and mental clarity. Highlights include:
- Initial assessment sessions — one-on-one consultations on arrival to map goals and design the retreat experience
- Daily Strala Yoga classes led by certified instructors, focusing on natural movement, breath and accessible alignment
- Outdoor excursions such as kayaking, horseback riding and snorkeling to connect with Vieques’ scenic coastline and nature
- AWAY Spa treatments to support recovery and relaxation
- Three thoughtfully prepared healthy meals each day emphasizing fresh, local ingredients
- Interactive cooking classes that teach simple, healthful recipes you can take home
ENERGIZE is the inaugural offering under the resort’s FIT RETREAT concept, a broader wellness initiative created to deliver focused health programs alongside the recently updated FIT gym facilities. The FIT RETREAT series pairs targeted programming with fitness resources to create immersive, results-driven escapes.
For guests seeking a shorter option, a three-night retreat package is also available. Pricing for the shorter stay begins at $609 per night, per person, with the five-day experience arranged based on individual assessments and selected activities.
Both retreat options emphasize a balanced approach: structured movement, restorative treatments, outdoor activity and nutritious meals, all provided in the relaxed island setting of Vieques. The program is suitable for those new to yoga as well as regular practitioners, with instructors adapting sessions to personal needs.
Guests interested in ENERGIZE by Tara Stiles can inquire with the resort for current availability, sample itineraries and booking details. The program aims to leave visitors feeling revitalized, better informed about sustainable wellness practices and equipped with practical tools to continue a healthier routine after returning home.