A trip to Antarctica is often a once-in-a-lifetime journey, and preparing for it can feel daunting. Deciding what to pack, how to stay comfortable and what to expect requires specific knowledge. Aurora Expeditions, a B-Corp-certified expedition company with more than 30 years of experience, offers practical guidance from its team of naturalists, historians, biologists and geologists who lead excursions, give onboard talks and share firsthand knowledge.
Aurora Expeditions has escorted travelers to Antarctica for decades, building a reputation for expert-led voyages that combine education, safety and sustainable practices. Below are concise, practical tips from Aurora’s experts tailored for first-time visitors.
© Peter Szyszka
Packing for excursions
It’s easy to overpack for polar travel. Use ski clothing as a baseline: start with a moisture-wicking base layer, add two to four insulating mid-layers depending on conditions, and finish with a waterproof, windproof outer shell. For trips that include East Antarctica or colder seasons, bring extra insulation. Travelers on Aurora voyages receive an Eco-Expedition Parka made from recycled PET, featuring reflective patches, a retractable pass pocket and a zip-away hood—useful for onshore activities and Zodiac transfers.
Onboard attire and amenities
Life aboard is casual and comfortable. Typical clothing choices include relaxed pants, light sweaters and supportive walking shoes for time on deck and around the vessel. Many ships offer wellness amenities such as saunas, Jacuzzis and the opportunity for a Polar Plunge, so packing a swimsuit is recommended. Layering is still useful indoors where temperatures can vary between cabin, public spaces and outdoor decks.
Comfort while traveling
Seasickness can occur but is generally manageable with preparation. Pack motion-sickness medication or natural remedies you prefer, choose lighter meals when feeling uneasy, and focus on the horizon to reduce symptoms. The polar sun is intense and reflects off ice and snow, increasing UV exposure—bring high-SPF sunscreen, UV-protective sunglasses and lip balm with sun protection.
© Scott Portelli
Wildlife excursion essentials
To make the most of wildlife viewing and Zodiac landings, pack binoculars, a waterproof daypack and dry bags to protect gear during transfers. Bring spare batteries and memory cards for cameras, and consider a telephoto lens if you want closer wildlife shots from a safe distance. Sturdy, grippy footwear and waterproof gloves are useful for landing sites and unstable terrain.
Responsible travel practices
Aurora Expeditions emphasizes responsible travel and strict environmental guidelines during all landings to protect fragile polar ecosystems. Follow guidance from expedition staff, avoid disturbing wildlife, and minimize single-use plastics by bringing reusable bottles and containers. Respecting these rules helps preserve the environment and ensures future visitors can enjoy the same pristine landscapes.
With thoughtful preparation—appropriate clothing, motion-sickness remedies, camera backups and a commitment to responsible behavior—your Antarctic voyage can be safe, comfortable and deeply rewarding. Listen to the expedition team, pack smartly, and remain flexible to changing weather and sea conditions for the best possible experience.