Covering everything from nosebleeds and bed bugs to practical nutrition tips for travelers, Lizard Bites & Street Riots (WindRush Publishers, 2014) is a compact, travel-ready reference. Written by Michael J. Manyak, MD, together with retired Rear Admiral Joyce M. Johnson and international security expert Warren Young, the book draws on years of medical, military and security experience to offer clear, practical guidance for common issues encountered on the road. Manyak, a recipient of The Distinguished Eagle Scout Award from The Boy Scouts of America, recommends always carrying five travel essentials:
- Rubber doorstop: A small but effective addition to hotel-room safety, a rubber doorstop helps secure a door from the inside and adds an extra layer of protection when you sleep or leave the room unattended.
- Imodium: Digestive troubles are one of the most common travel nuisances. Packing an anti-diarrheal like Imodium can prevent a minor stomach upset from disrupting your trip.
- Duct tape: Versatile and durable, duct tape is useful for temporary shoe repairs, fixing luggage, protecting blisters, creating makeshift bandages or even fashioning an emergency sling.
- Small portable flashlight: A compact flashlight is essential when power fails or when navigating unfamiliar places at night. It helps you find exits, read maps and avoid hazards in low-light situations.
- Steripen: A handheld ultraviolet water purifier, the Steripen can neutralize harmful microorganisms in uncertain water sources, offering a lightweight option for safer drinking water while traveling.
Beyond these five items, the book provides succinct, practical advice designed for travelers who want reliable, easily implemented solutions. The authors prioritize safety, simplicity and portability, focusing on tools and techniques that fit comfortably in carry-on luggage and resolve common problems quickly. Whether dealing with a minor medical issue, a safety concern in an unfamiliar environment, or the everyday inconveniences of travel, the guide emphasizes preparedness and straightforward remedies.
Written in a clear, conversational style, the guide is aimed at travelers of all experience levels. It highlights preventive measures, such as securing accommodations and ensuring safe hydration, while also offering quick fixes—like duct tape for rapid repairs—that can save time and reduce stress. The authors’ combined backgrounds in medicine, military operations and security analysis give the recommendations practical credibility without overwhelming readers with technical detail.
For travelers who value efficiency and peace of mind, keeping a small kit with these essentials can make a noticeable difference. The recommended items are affordable, easy to pack and applicable to a wide range of situations, from remote adventures to city breaks. By focusing on a few high-impact tools and sensible habits, the book helps travelers stay healthier and safer on the road.