Corinthia London’s ESPA Life spa has launched a suite of six mindfulness therapies designed to deepen present-moment awareness and support both physical and mental wellbeing. Developed in collaboration with spa director Laura Vallati, who draws on more than 20 years of study in mental and physical wellness across cultures, the new program integrates evidence-based relaxation, breathwork and movement techniques tailored to individual needs.
ESPA Mindful Massage
The ESPA Mindful Massage blends breathing and visualization techniques with targeted bodywork to ease anxiety and promote deep relaxation. The treatment focuses on key reflexive areas of the feet, followed by a full-body massage and a warm rose quartz scalp massage to soothe the nervous system. This 90-minute therapy emphasizes mindful presence throughout the session and is priced from $279.
ESPA Mindful Facial
The ESPA Mindful Facial combines modern skincare formulations with gentle herbal poultices to refresh the skin while calming the mind. During the 90-minute treatment, therapists guide guests through breathing and visualization practices and offer a choice of a scalp or hand-and-arm massage to extend the relaxation benefits. The facial is available from $279.
Mindful Breathing & Meditation
Inspired by pranayama and yoga, the Mindful Breathing & Meditation session teaches breath-control and focused attention techniques that reduce tension and train the mind to relax. Participants learn practical methods to enhance awareness, encourage positive emotional states and support healthier habits. These techniques are commonly used to combat exhaustion, jet lag and stress, and many clients report improvements in sleep, anxiety and overall resilience. Sessions are offered in 60- or 90-minute formats, starting at $176.
Mindful Sleep Experience
The Mindful Sleep experience is a bespoke program aimed at restoring restful sleep. It begins with a personalized massage that addresses muscular tension using hot stones and balancing oils, accompanied by a calming scalp massage and guided breathing exercises. The session concludes with a tailored yoga practice to help the body and mind transition into restorative sleep. This comprehensive treatment is available to both spa and hotel guests and starts at $411.
Outdoor Fitness: Park Power and River Rush
The final two offerings bring mindfulness into high-energy movement, pairing fitness training with guided attention for improved physical and mental stamina. Park Power is a 90-minute outdoor session that includes aerobic work, jogging, stretching and walking with a personal trainer in St. James’s Park. River Rush combines a run along the River Thames with high-intensity, fat-burning exercises designed to boost cardiovascular fitness and mental clarity. Each fitness session is 90 minutes and starts at $235.
The ESPA Life mindfulness suite at Corinthia London integrates relaxation, breathwork, skincare and movement to support a balanced, present-focused lifestyle. Sessions are structured to suit different goals—whether guests seek immediate relaxation, improved sleep, or a more active, mindful fitness practice—while emphasizing practical techniques guests can use beyond the spa.