Six Senses Vana invites guests into a tailored wellness journey that blends ancient traditions with modern innovation. The retreat’s philosophy centers on protecting and nurturing both people and the environment, while providing a quiet, restorative setting where visitors can explore, heal and grow.
© Six Senses Vana
“From the moment you arrive—forehead marked with a crimson tilak, slipping into loose kurta pajamas—to the moment you depart with a red-string blessing on your wrist, the retreat creates an even, welcoming space,” says Jaspreet Singh, general manager of Six Senses Vana. “Guests can come as they are and reconnect with themselves, with others and with nature. Even seasoned retreat-goers are treated as individuals; Six Senses Vana adapts wellness plans to each person’s needs.”
Rather than a one-size-fits-all program, retreats at Vana are flexible: they change based on the length of stay, a guest’s readiness to engage, and the degree of support they want. Typical stays include full-board accommodation, tailored nutrition plans, daily retreat activities, comprehensive wellness consultations and screenings, plus comfortable retreat attire.
Guests can enhance their stay with optional treatments and services, such as subtle energy therapies, acupuncture, reflexology, spinal realignment and spa services like manicures and pedicures.
Itineraries are highly customizable. Participants choose programs that address particular wellness goals and diagnostic findings, guided by specialists in a range of disciplines. Core program categories include:
- Sleep: Comprehensive sleep support begins with tracking patterns and implementing restorative practices. Offerings include yoga nidra, therapeutic massages, evening soporific beverages and other techniques designed to reset circadian rhythms and improve sleep quality.
- Detox: Detox programs combine a carefully curated meal plan with traditional Ayurvedic therapies, stress-reducing treatments, a digital detox and other approaches intended to calm the nervous system and restore energetic balance.
- Weight Management: This track focuses on sustainable, health-first outcomes. Through mindset coaching, targeted fitness, revitalizing body therapies, meditation, biohacking strategies and a personalized food plan, guests work toward gradual, maintainable weight loss or gain.
Across all offerings, the emphasis is on personalized care, evidence-informed therapies and creating a supportive environment where guests can make lasting lifestyle changes. Whether seeking deep transformation or gentle renewal, Vana’s programs are designed to meet each person where they are and help them move forward with clarity and balance.